HOW GOOD IS YOUR DAILY DIET?

     The University of Massachusetts has given us a series of free quizzes that will enable us to tell just how good our diet may be. This goes into more detail than any of the food pyramids, and you may find it more useful.

http://umass.edu/nibble/ratings/queslist.htm

THE BAD FATS BROTHERS

     The BAD FATS BROTHERS are profoundly annoying to the super-low-carb folks, but the AMERICAN HEART ASSOCIATION has the research on its side:

http://www.youtube.com/watch?v=MSCnb8a5tp8

     Find here some healthy alternatives to the bad fats:

http://www.americanheart.org/presenter.jhtml?identifier=3046153

THE BETTER FATS SISTERS

     What are we to put in place of the BAD FATS BROTHERS? Why, the BETTER FATS SISTERS, POLY and MON.

http://www.americanheart.org/presenter.jhtml?identifier=3055399